While long air flights are very exciting and essential to our travel plans there’s no denying they can play havoc with our bodies and minds in the adjustment process. Homoeopathic remedies along with some simple adjustments to diet and self-care can be extremely useful in allowing the adaptation to change to be a smooth process.

Aconite: Anxiety with fear and/or over excitement. Also useful in the first stages of colds, chills, stomach upsets, diarrhoea or any acute inflammatory process. Can be taken frequently for symptoms.

Arnica: Repeat regularly during the flight and until jet-lag symptoms disappear. Helps reduce physical tiredness and aching muscles and limbs especially if there is a feeling of ‘as if bruised and beaten’.

Arsenicum: One dose per day starting a few days before travel and continuing for the course of the trip. Arsenicum helps the body to adjust to change, physical, emotional and psychic. Food poisoning, stomach upsets & colds that come on with environmental changes.

Cocculus: Dizzy and stressed from disturbance to sleep patterns and loss of sleep. There is exhaustion and may be an empty hollow feeling.

Kali phos: Has a calming effect on the nervous system. Alternate with Arnica.

Jet Lag Complex: An option to the above simplex remedies is our combination jet lag remedy that includes Arnica, Kali phos and Cocculus to help with the adjustment to change. Put 6 drops or several pilules into a 500ml spring water bottle and sip often during the flight and after until jet lag symptoms have passed.

Tissue Salt Combination 6x: (Calc phos, Ferrum phos, Kali phos, Nat mur) a combination of low potency remedies to use while traveling to help with the stresses associated with air travel. It is included in our 5 remedy Jet Lag kit.

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