For many Australians their workplace is an environment where they are breathing recycled air and in some cases harmful chemicals. They may also be confined by an unnaturally sedentary lifestyle, work under pressure and stress, often travel regularly for work … Continued
Most of the time our digestive system is remarkably resilient and forgiving considering what we inflict upon it however as we age it can be more difficult to maintain balance and the result can be nausea, gas, irritating acids, bloating, … Continued
Many people don’t realise that simple lifestyle changes such as weight management, avoiding trigger foods, reducing meal size and sugar intake all help reduce the incidence and symptoms of reflux. There are several remedies to consider for uncomplicated heartburn and painful … Continued
Being prepared with a travel kit that includes remedies to help us adjust to changes in food, water etc. makes all the difference for a speedy recovery from traveller’s tummy symptoms. The most important remedy is Arsenicum and I generally take … Continued