Sleep Disturbances

It’s hard to imagine anything more blissful than 8 hours of a deep undisturbed sleep. Apart from the rest and restoration many functions that are important to good health are carried out while we sleep. For varying reasons most of … Continued

Homoeopathy and Sleep

Homoeopathic remedies can be a great help during episodes of sleep disturbance and we have listed a few common remedies. If problems recur and are serious or very distressing, consult a homoeopath or health professional. Aconite: Sleepless because of anxiety, … Continued