Sleep Disturbances

It’s hard to imagine anything more blissful than 8 hours of a deep undisturbed sleep. Apart from the rest and restoration many functions that are important to good health are carried out while we sleep. For varying reasons most of … Continued

Seniors

According to Dr Keith Souter ‘our senior years should be a time to look forward to, a time to ease back and enjoy life. Unfortunately it can also be a time when health problems, bereavements and all sorts of other … Continued

Homesickness

Leaving home and separation from home and family can be very difficult for some people. Ignatia is the most commonly used remedy in this situation but there are several others that can also be considered. Ignatia: Indicated in people who … Continued

Homoeopathy and Sleep

Homoeopathic remedies can be a great help during episodes of sleep disturbance and we have listed a few common remedies. If problems recur and are serious or very distressing, consult a homoeopath or health professional. Aconite: Sleepless because of anxiety, … Continued

Sinus Congestion

As we head into mid winter, recurrent colds and sniffles can often develop into painful sinus congestion. Homoeopathy can be great if you are suffering the effects of sinus congestion that’s common during the last stage of a cold. Consider … Continued

Homoeopathy and Fears

As people react in different ways to stress, homoeopathic remedies with their varied symptom pictures can be a great help to get through an acute bout of ­fear and anxiety. Here are a few of the remedies that are often … Continued