Sleep Disturbances

It’s hard to imagine anything more blissful than 8 hours of a deep undisturbed sleep. Apart from the rest and restoration many functions that are important to good health are carried out while we sleep. For varying reasons most of … Continued

Seniors

According to Dr Keith Souter ‘our senior years should be a time to look forward to, a time to ease back and enjoy life. Unfortunately it can also be a time when health problems, bereavements and all sorts of other … Continued

Homoeopathy and Fears

As people react in different ways to stress, homoeopathic remedies with their varied symptom pictures can be a great help to get through an acute bout of ­fear and anxiety. Here are a few of the remedies that are often … Continued